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What & How I Help

What is nutritional medicine about?

Nutritional Medicine

Diet, along with sleep and movement, is a foundation of good health. A clinical nutritionist uses personalised nutrition, food as medicine, and targeted nutritional supplementation to correct deficiency, support biochemical pathways, reduce inflammation, repair tissue, and so much more. This can lead to improvements in fatigue, sleep, pain, and overall vitality.  

Discovering Root Causes

As a holistic healthcare practitioner I am always trying to find the driving force behind your health problems, this is also known as the root cause. Above the surface we can have symptoms, and conventional medicine targets these symptoms only to miss the root cause of the problem, which will come back again and continue to progress if you don't address the underlying issue. 

Implementing Changes

Our time together will help you to take the steps you need to implement change and work towards better daily health habits. This is not about a quick fix or band aid approach, but about implementing slow and steady change that will last for many years to come.

What can I help treat?

Nutrition & lifestyle

  • Nutritional deficiencies 

  • Genetic and personalised nutrition

  • Health optimisation and longevity

  • Chronic disease management

  • Weight Management

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Women's health and hormones

  • Hormone imbalance

  • Premenstrual syndrome (PMS)

  • Premenstrual dysphoric disorder (PMDD)

  • Endometriosis

  • Polycystic ovary syndrome (PCOS)

  • Perimenopause

  • Menopause

  • Fertility

  • Pre and post-pregnancy

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Men's Health

  • Hormone balance

  • Metabolic health

  • Overall Health

 

Children & Adolescent Health​

  • Nutrient deficiencies

  • Immune health

  • Acne

Gut Health

  • Diarrhoea & Constipation

  • Small intestinal bacterial overgrowth (SIBO)

  • Histamine intolerance

  • Irritable bowel syndrome (IBS)

  • Inflammatory bowel disease (IBD) - i.e. Crohn's disease 

  • Food intolerances

  • Gastroesophageal reflux disease (GERD/GORD)

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Endocrine

  • Thyroid conditions

  • Type 2 diabetes

  • Insulin resistance

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Nervous system

  • Stress

  • Anxiety

  • Depression

  • Sleep

  • Fatigue

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Cardiovascular

  • Cardiovascular

  • Metabolic health

  • High cholesterol

  • High blood pressure

  • Gout

Let’s Work Together!

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