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Meal Guides
Fitness Specific Meal Guide - From $15
With the fitness-specific meal guide program, you can eliminate most guesswork about meeting your weekly calorie and macronutrient targets. These meal guides can incorporate dairy-free, sugar-free, nut-free and more.
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Upon booking your appointment, a small form will be sent to you asking for specific information regarding your required calorie intake and daily macronutrients (protein, carbohydrates, and fat), along with other questions, to assess and create your fitness-specific meal guide program.
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All specific meal guide programs are available in 3, 7, 14 and 30-day programs, which include:
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- Meal plans;
- Shopping list;
- Recipes.
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This appointment time is used to assess and create your specific meal guide program; no video chat is required. A full, non-refundable payment is required upon booking this service.
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*Upon booking the same specific meal guide program, I will review what recipes have been provided previously and send NEW recipes every time you purchase the same service again. If you have received all the recipes within my substantial database, I will email you to advise you, and a refund will be given.
Diet Specific Meal Guide - From $15
With the diet-specific meal guide program, you can take the guesswork out of creating weekly meals specific to your chosen diet requirements. This program can be designed for people following a specific diet, such as vegetarian, mediterranean, keto, or others. These meal guides can incorporate dairy-free, sugar-free, nut-free and more.
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Upon booking your appointment, a small form will be sent to you asking for specific information regarding your chosen diet and other questions to assess and create your diet-specific meal guide program.
​
All specific meal guide programs are available in 3, 7, 14 and 30-day programs, which include:
​
- Meal plans;
- Shopping list;
- Recipes.
​
This appointment time is used to assess and create your specific meal guide program; no video chat is required. A full, non-refundable payment is required upon booking this service.
​
*Upon booking the same specific meal guide program, I will review what recipes have been provided previously and send NEW recipes every time you purchase the same service again. If you have received all the recipes within my substantial database, I will email you to advise you, and a refund will be given.
Family Specific Meal Guides - From $15
With the family-specific meal guide program, you can take the guesswork out of creating your family's weekly meals for a specific number of people. This program can be designed for families as small as 2 people up to as large as 24 people who are gathering around for a home-cooked meal. These meal guides can incorporate dairy-free, sugar-free, nut-free and more.
​
Upon booking your appointment, a small form will be sent to you asking for specific information regarding your family requirements and other questions to assess and create your family-specific meal guide program.
​
All specific meal guide programs are available in 3, 7, 14 and 30-day programs, which include:
​
- Meal plans;
- Shopping list;
- Recipes.
​
This appointment time is used to assess and create your specific meal guide program; no video chat is required. A full, non-refundable payment is required upon booking this service.
​
*Upon booking the same specific meal guide program, I will review what recipes have been provided previously and send NEW recipes every time you purchase the same service again. If you have received all the recipes within my substantial database, I will email you to advise you, and a refund will be given.
Quick & Easy Meal Guide - From $15
With the Quick and easy-specific meal guide program, you can eliminate the guesswork of creating your quick and easy weekly meals. This program can be designed for quick and easy meals to cater to individuals up to as large as a group of 24 people. These meal guides can incorporate dairy-free, sugar-free, nut-free and more.
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Upon booking your appointment, a small form will be sent to you asking for specific information regarding any specific requirements to help assess and create your quick and easy meal guide program.
​
All specific meal guide programs are available in 3, 7, 14 and 30-day programs, which include:
​
- Meal plans;
- Shopping list;
- Recipes.
​
This appointment time is used to assess and create your specific meal guide program; no video chat is required. A full, non-refundable payment is required upon booking this service.
​
*Upon booking the same specific meal guide program, I will review what recipes have been provided previously and send NEW recipes every time you purchase the same service again. If you have received all the recipes within my substantial database, I will email you to advise you, and a refund will be given.
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